About
A 12-week beginner home strength program with dumbbells, a bench, bands, and a mat. Includes three strength days, two conditioning and mobility days, exercise instructions, substitutions, progression guidance, and workout logs. Written workouts organized into weekly online program steps; exercise videos and individual coaching are not included. WHAT YOUR PURCHASE INCLUDES A self-guided training plan, a downloadable workout-program PDF, and a printable workout tracker with approximately one page per week plus one warm-up and cool-down reference page. Exercise videos, live sessions, personalized programming and individual form feedback are not included. HOW TO ACCESS YOUR DOWNLOADS After joining, sign in with the account used to purchase, open your program, and go to its welcome/download step. Use the workout PDF and tracker download buttons to save the files to your device or print them. If a download does not open, contact coryrobertsfitness@gmail.com with your program name. PACE AND ACCESS The programs are self-paced. The training schedule describes the workout progression; it is not an automatic expiration date for PDFs already saved to your device. SAFETY AND PURCHASE TERMS General fitness education for generally healthy adults; not medical advice. Exercise carries risks. Seek medical guidance when appropriate, train within your ability, and stop for pain or concerning symptoms. Results are not guaranteed. Materials are for personal use. Read the full Program Terms and Safety page before purchasing or starting (also linked in the site menu): https://www.coryrobertsfitness.com/program-terms-and-safety Digital program sales are final and non-refundable, except where a refund is required by applicable law. Access or delivery help: coryrobertsfitness@gmail.com.
You can also join this program via the mobile app. Go to the app