TRX Foundations: 12-Week Beginner Suspension Training Program

Build confidence with suspension training—one manageable workout at a time. TRX Foundations is a 12-week strength program for beginners and returning exercisers who want a simple, structured routine at home, in a garage gym, or while traveling. Train three nonconsecutive days each week with a mix of full-body, upper-body/core, and lower-body/core sessions. Four progressive three-week phases guide you from learning the basics to building control and consistency. The main workouts use supported standing movements and beginner-friendly core options, with clear sets, repetitions, rest periods, and coaching cues. Optional progressions let you increase the challenge when you are ready—without making advanced exercises a requirement. Includes low-impact warm-ups, cooldown guidance, body-angle adjustments, and options for easier or harder training. Allow roughly 25–40 minutes including warm-up and cooldown; extra sets or longer rests may take more time. Equipment: a TRX or comparable suspension trainer, a secure anchor installed according to the manufacturer’s instructions, and a sturdy surface for incline planks. A mat is optional. This is the three-day strength-focused option. For a weekly plan with dedicated cardio and mobility days, see TRX Strong. Independent program by Cory Roberts Fitness. Not affiliated with or endorsed by TRX. WHAT YOUR PURCHASE INCLUDES A self-guided training plan, a downloadable workout-program PDF, and a printable workout tracker with approximately one page per week plus one warm-up and cool-down reference page. Exercise videos, live sessions, personalized programming and individual form feedback are not included. HOW TO ACCESS YOUR DOWNLOADS After joining, sign in with the account used to purchase, open your program, and go to its welcome/download step. Use the workout PDF and tracker download buttons to save the files to your device or print them. If a download does not open, contact coryrobertsfitness@gmail.com with your program name. PACE AND ACCESS The programs are self-paced. The training schedule describes the workout progression; it is not an automatic expiration date for PDFs already saved to your device. SAFETY AND PURCHASE TERMS General fitness education for generally healthy adults; not medical advice. Exercise carries risks. Seek medical guidance when appropriate, train within your ability, and stop for pain or concerning symptoms. Results are not guaranteed. Materials are for personal use. Read the full Program Terms and Safety page before purchasing or starting (also linked in the site menu): https://www.coryrobertsfitness.com/program-terms-and-safety Digital program sales are final and non-refundable, except where a refund is required by applicable law. Access or delivery help: coryrobertsfitness@gmail.com.