About
A 12-week, 4-phase beginner TRX suspension-training program. Three 20-30 minute sessions a week, progressing from foundational form (Weeks 1-3) through build (Weeks 4-6), progress with supersets (Weeks 7-9), to a full circuit peak phase (Weeks 10-12). Includes a welcome guide, equipment list, and legal disclaimer.
You can also join this program via the mobile app. Go to the app
Instructors
Price
$25.00